Natural health treatments are best treated when the whole of you is taken into consideration. Typical health treatments isolate parts of you, dealing only with your eye, your big toe, you digestion, etc. But how can this make sense, bearing in mind the whole of you is all connected?
Let’s look at a more efficient way of considering the whole of you in your treatment.
Consider shock. Initially this can cause an increase in your heart rate, make you sweat more, make you extremely anxious, agitated and restless. Your body is preparing you for flight – to flee from a potentially dangerous situation. However, often shock comes after the danger has passed, such as in a bad accident. Fleeing is no longer necessary, although it would have resolved the shock.
This unresolved shock remains in your system forever, unless it is energetically treated. This can lead to ailments such as high blood pressure, panic attacks, heart conditions and other serious health issues.
But by resolving the shock with an energetic health care modality such as homeopathy, the related health issues are also resolved.
Homeopathy works at an energetic level, which is highly appropriate given that you are an energy being. Many people find this concept hard to understand, in this current climate where the focus of ill health is on the physical, or outside forces. However, natural treatments as a whole, and homeopathy in particular, understand that this is a very limited way of looking at health. And normally, an ineffective one.
It does mean a change of mindset. But given the fact that worldwide health is at an all time low even, or perhaps especially, in those countries where medicine has never been more available, it may be a long overdue change.
Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don’t want to cook, or who are under time pressures and don’t have time to cook. But instead of buying takeout why not make your own fast meals at home?
What’s in a Fast Meal?
Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that’s not good. And around 44% are from refined carbohydrates, which is constipating and fattening.
Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite.
Nutrition of Fast Food
A regular portion of fries has about 210 calories and 10 grams of fat. A 4-ounce hamburger, without the cheese has around 420 calories and 20 grams of fat, plus a whopping 690 grams of sodium! Yikes that is a lot of sodium for a small hamburger. A medium soft drink boasts about 210 calories and 50 of those calories are from sugar.
Eating fast food is a convenient way to grab a bite, but fast food in undeniably unhealthy in many ways. Fast food does not have any fiber whatsoever, which leads to constipation that can later develop into colon cancer. The saturated fat content of fast food is not healthy for the heart. It’s never a good idea to eat fast food more than a couple of times a month, and for some people, never.
Making Your Own Fast Meal
If you enjoy eating hamburgers once in awhile, the alternative is to make your own. Mix ½ pound ground meat with ½ pound ground turkey. Add seasonings of your choice. Form into patties and broil in the oven. Take two whole potatoes and wash and scrub thoroughly. Cut potatoes into French fry wedges. Toss some olive oil, sea salt and paprika on the potatoes and bake for 45 minutes at 400-degrees.
Time Saving Tips
The rush, rush mentality of society has made many people flock to the nearest fast food joint for meals. But there are healthy eating alternatives. Here are a few tips:
If you live close to your work, simply go home for lunch. If you don’t have the luxury of working close to home, bring lunch to work with you.
If you have to eat out, choose a salad bar, soup, or light sandwich. Bring your own salad dressing with you instead of using those fattening creamy dressings.
Have a well-stocked pantry at home full of healthful foods such as beans, brown rice, pasta and other whole grains. When you cook, make more than you will need and freeze the rest in individual servings for work or when you don’t feel like cooking.
Be prepared. Make lists of what you are going to eat throughout the week. On the night before going to work do most of the prep work, so when you come home from work all you have to do is cook the food.
Cook in your crock-pot. The crock-pot does the cooking for you.
Due to our unhealthy western diet and it’s highly processed foods that many of us eat too regularly, we now have more disease and digestive disorders than ever before in known human history. This downward health spiral has worked out well for the medical industry and pharmaceutical industry. They have a digestive health medicine that can treat every problem you have.
The operative word here being “treat”, not cure. Our health industry is not interested in finding a cure for anything, that’s not what brings in the business.
Let’s take constipation as an example
Constipation is one of the most common digestive disorders we have. If you search for a medicine for it you will be prescribed or guided to several products like:
- bowel cleaning solutions
- bulk-forming laxatives
- fecal softeners
- stimulant laxatives
- 5HT4-receptor agonists
- peripheral opioid-receptor antagonists
All these categories have many products that are all made with drugs. Most of these problems can not only be treated by most people by diet, but most likely cured for good. There are several problems with treating these symptoms with drugs;
1. Drugs can never cure your problem, they can only provide temporary relief for the symptoms until they hit you again.
2. All drugs come with the possibility of negative adverse side effects.
3. Drugs will cause other symptoms unrelated to the symptom they were made to treat, causing you to seek out yet another prescription for another drug that will create another problem.
This is happening everywhere. There are more people on medication now than ever before. Many people are and will be, many unnecessarily, on medication for the rest of their lives. Your doctor is more than happy to prescribe a medication as long as you need it, and once you start, you will always need it.
Natural treatments door digestive health problems
Let’s look at the above list again. Do you really want to take a drug as a bulk-forming laxative? Over-use of laxatives can lead to serious side effects;
- they can cause kidney stones or failure
- they can body dehydration and rob it from vitamins and minerals
- they can damage bowel function
- pro-longed use can eventually make them stop working altogether
How about dietary fibers we can get from eating all-natural grains such as unrefined oats, barley and the best one of all; bran. Not only will these build up bulk in the intestinal tract, but will also leave your body with digestive enzymes, vitamins and minerals. Consume plenty dietary fiber and you won’t need stimulant laxatives or fecal softeners, or bowel cleaning solutions.
The lack of affordable dental care has cause people to go without seeing a dentist. This can lead to tooth decay and gum disease. These types of problems can lead to other health care problems like infections if untreated. It can also be painful and costly if dental problems continue to go untreated.
By getting the proper affordable treatment it can protect you from tooth decay and gum disease. There are a lot of procedures that can help you save money. By practicing basic dental care it can save fewer trips to the dentist office. An excellent way to start would be to develop healthier dental hygiene.
Affordable Dental Care-Checkups
Routine checks up can help make dental care more affordable by getting your teeth examine and clean. It is recommended to see a dentist twice a year. A dentist can detect any oral health problems in the early stage. A routine checkup may include cleaning, polishing, prevention, and X-rays.
Affordable Dental Care- Good Brushing
Brushing is an additional key to keeping affordable dental care because it prevents cavities and reduces the chances of tooth decay. Brushing can prevent bad breathe too. Regular brushing can help slow down the time spent with visiting a dentist. Besides making your teeth last forever, you can save money by preventing dental problems and reduce any other dental procedures. Overall it is important to have proper oral health care.
Affordable Dental Care – Dental Discount Plan
A good quality discount dental plan that is not insurance can be a perfect way to getting affordable dental care. A membership fee is usually paid by a consumer who wants to receive dental treatments for a discount. There are no insurance companies involved with a discount dental plan. The discount plan will cut down the cost. If you can’t afford dental insurance then this may benefit because it beats having nothing at all.
Many people do not realize that they suffer from drug abuse problems. There are many different substances that count as drugs. Abusing these substances might only mean using them to a degree more than they were intended.
For instance, caffeine is a drug. There are many different ways that a human being can take caffeine into their body. In this day and age there are like five different kinds of energy drinks at any gas station market. Each of these energy drinks will contain a high amount of caffeine. If someone were to drink many of these energy drinks in one day, then they would be suffering from drug abuse. Still, if someone asked them if they had a problem with abuse, they might not think that they do.
There are definitely harsher forms of abuse than caffeine abuse. Hardcore drugs have the potential to wreck the human body a lot more than the lesser drugs. Still, the lesser drugs can harm the body quite a bit as well.
The problem is that some people associate drug abuse with illegal drugs. There are many drugs that are very legal to buy. These drugs can be abused. What it all boils down to is that everyone has to be careful about what they take into their body. The government isn’t going to make everything that’s bad for the body illegal. Instead, they are going to leave some decisions up to the people. That means that people need to be learned enough to figure out what they should or shouldn’t take into their body.
Sometimes people are having an illegal abuse problem without even knowing about it. When a doctor prescribes a certain amount of medication, it is illegal to go beyond the prescribed amount. There are many people who don’t seem to think there is a problem with this. In fact, there are some doctors who make a living on over-prescribing people medication. They are actually helping people with their abuse.
I feel that part of thing that drives abuse in middle class society is the fact that moderately wealthy to extremely wealthy people don’t think that they can have a drug abuse problem. They think they are somehow above the entire drug abuse situation.
That’s just not true. Anyone who has access to drugs can have an abuse problem. Drugs are incredibly addictive, and so everyone is subject to having a problem with them. The sooner high society admits that they suffer from drug abuse as much as everyone else, the sooner we can all start solving this problem together.
Still, this won’t happen until drug abuse is more clearly defined for people. Simply put: drug abuse is abusing drugs. Legal drugs that are overused are being abused. It’s as simple as that. The problem with most types of drugs is that they are so addictive that people can’t help but take more of them than they should. This is why abuse is even a problem.